Running

My current goal is to get up to running 60 miles (96.5km) per week. I've been doing the only raise your mileage by <=10% every week, so this is week 3 and my goal is 38 miles (61km). I'll be taking a slower week next week, I've been told you should have a smaller week every 4 weeks. I'm not sure how I feel about starting to run twice a day.

I blew out my Altras last week on my long trail run. Not sure if they were just weak or I kicked a root, both are possible.

Also sort of training for a beer mile, so I'm doing more speed work than normal. I normally don't do speed work...