this post was submitted on 31 Aug 2024
80 points (95.5% liked)
Autism
6829 readers
142 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I've started using a stopwatch, and my aim is not to complete the task, but just to spend time on that task and nothing else. This does 2 things: 1) just the fact I'm on the tasks moved me forward more than not being on the task. 2) as its counts up, not down, I am just interested in increasing the number, so every 30 seconds or minute or 10 extra that I do makes the number bigger and the dopamine higher.
I combine this with a habit tracker (literally called habits on android store) so I can try and beat my last high score etc.
I don't set myself any targets etc that would cause me to feel shame (and then procrastinate due to that shame), so it lowers the barrier of startinf sufficiently low so that I can get on. And then the flow starts to kick in and we're off...