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Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says (plantbasednews.org)

submitted 2 months ago by Beaver@lemmy.ca to c/health@lemmy.world

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[–] QuizzaciousOtter@lemm.ee 1 points 2 months ago* (last edited 2 months ago)

Somehow I almost stopped eating meat over the past couple years without even trying. I used to eat it a lot but I just started to crave it less and less and now I eat it like once a week maybe. I noticed limiting carbs has a good effect on me, so I don't eat a lot of them too. But I could not give up diary, it's like all of my favorite food.