this post was submitted on 29 Aug 2024
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[–] macrocarpa@lemmy.world 3 points 3 months ago

My experience with stressors is that they are relative, and they scale to fit the available worry. I'm stressed about work, but from personal experience I have been just as stressed about being unemployed or about school. Therefore the stress is the common thing - if it is common then adjusting to the stress is more productive than avoiding the stresses.

Hence meditation, exercise, meaningful relationships, etc.