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Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says (plantbasednews.org)

submitted 2 months ago by Beaver@lemmy.ca to c/health@lemmy.world

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[–] doughless@lemmy.world 4 points 2 months ago (1 children)

Yes. Whole grains have repeatedly been shown to have health benefits. Though you should obviously still avoid eating more calories than your body needs.

[–] addictedtochaos@lemm.ee 0 points 2 months ago

or just eat less carbs and burn more calories because your acetatic acid metabolism works and be more active. then you can simply breath out the calories you dont need.

biochemistry