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Eating Less Meat And Dairy Could Add 10 Years To Your Life, New Study Says (plantbasednews.org)

submitted 2 months ago by Beaver@lemmy.ca to c/health@lemmy.world

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[–] homesweethomeMrL@lemmy.world 12 points 2 months ago* (last edited 2 months ago)

A quick look at the study seems to indicate the years added is more like 3 years, but it takes 10 years to kick in.

**Fig 3. Expected increase in LE for optimizing different food groups with diet changes initiating from various ages between 20 and 80 years of age (left plot). **

Right plot presents similar estimates with a feasible approach* diet (time to full effect: 10 years).