this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] the_doktor@lemmy.zip 3 points 3 months ago

Even when I was young and healthy, I never looked forward to exercise and it never improved my mental health, even when people insisted that I do it all the time. I would always feel in a mental fog for the rest of the day after exercise. Any day without exercise and I was (and still am) very sharp mentally.