this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] historypresent@lemm.ee 11 points 3 months ago

I’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need