this post was submitted on 23 Aug 2024
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Never mind the "thanks I'm cured" vibes, but mild exercise does improve mental health a lot. Going outside for a stroll in nature is great. I know it's still difficult when your brain just wants you to curl up into a ball all day, but the idea isn't bad.
If you're prone to spiraling into negative thoughts when left along to think, listen to music or something. Without it I found that immediately during and after exercise I felt worse which outweighed any benefit.
One of my coworkers has been doing daily hikes with a friend who moved across the country. Every morning one will shoot the other a text when they get up, then call when they start their walk. It's both a good way to stay close with a good friend but also helps both maintain a healthy habit