this post was submitted on 19 Aug 2024
106 points (98.2% liked)
Asklemmy
43336 readers
766 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It doesn't need to be coffee, or even high quality coffee, but I agree that having a routine you devote a small amount of time to every morning for a reward at the end is a great way to start the day. It combines meditation and achievement, which are both great boosts to your mental health. Like you, I do the coffee thing but I know other people like to start their day with a run or a workout which has additional health benefits and leaves them feeling more upbeat about the day ahead.