Last summer, I was doing 18/6 and had some great results, but I fell off the wagon. For the past few weeks, I've been doing 16/8 and doing well.. just trying to cut down on snacking. I have a serious issue with overeating, and IF seems to be the only thing that helps. Any IF fans on Lemmy?
Maybe I should give Mastodon another try.. I couldn't really find anyone to follow.