this post was submitted on 18 Sep 2022
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Applied Psychology

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Caffeine/bright light can delay your circadian rhythm by up to 105 mins (www.colorado.edu)
submitted 2 years ago* (last edited 2 years ago) by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
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Caffeine + bright light (105 min) isn't significantly more effective than bright light alone (85 mins) or caffeine alone (85 mins)

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