Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

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How Much Protein Do You REALLY Need? (www.artofmanliness.com)

submitted 3 years ago by ILikeMultis@lemmy.ml to c/fitness@lemmy.ml

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Stuart Phillips recommends at least .54 grams of protein per pound (1.2 grams per kilogram) of body weight. If you’re a physically active older adult, you should probably be consuming .72 to 1 grams of protein per pound (1.6 to 2.2 grams per kilogram) of body weight, depending on your physical activity level.

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