Running

2568 readers

10 users here now

A place for runners.

founded 1 year ago

MODERATORS

submitted 1 week ago by calhoon2005@aussie.zone to c/running@lemmy.world

14 comments fedilink hide all child comments

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

you are viewing a single comment's thread
view the rest of the comments

[–] sandalbucket@lemmy.world 1 points 1 week ago

There’s no need to look at the data now, but it can help in the future.

When I’m feeling discouraged, I look at my resting heart rate trend over the last 6 months, and my vo2 max trend, and it convinces me to keep going