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submitted 2 weeks ago by wuphysics87@lemmy.ml to c/asklemmy@lemmy.ml

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How do you "Do as as I say, not as I do"?

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[–] PunnyName@lemmy.world 5 points 2 weeks ago* (last edited 2 weeks ago) (8 children)

Try to hit the gym at least 3 times a ~~day~~ week. Daily if you can, even if it just means a light "spa" day.

[–] shapesandstuff 8 points 2 weeks ago (5 children)

Rest days are important! Depending on what you're doing of course but ya need to rest

[–] otp@sh.itjust.works 3 points 2 weeks ago (4 children)

I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.