ADHD memes

I have mixed. The impulse control sucks as well as forgetting comments. I've come up with some mechanisms to help me remeber from notes, making a fist and holding up a finger for each thing I want to say, etc. Sometimes my comments/questions are answered if I wait too. I sometimes still forget. However, the urge to grip my hands together and claw at the skin on my hands is very real if I resist the impulse to jump in or rush the person to their point.