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How do you deal with depression about climate change? (programming.dev)

submitted 3 weeks ago* (last edited 3 weeks ago) by Timely_Jellyfish_2077@programming.dev to c/asklemmy@lemmy.ml

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I started getting sad about climate change two years ago after seeing Planet Earth and many documentaries. I completely changed my lifestyle to reduce my part and put significant effort into it.

But seeing rich celebrities who use as much as a common man's lifetime resources in a week or two, and others who barely put in any effort to combat it, and corporations fucking the entire planet for quarterly profits, barely any efforts towards fighting it even though we had known about its consequences 30-40 years ago, I get this feeling that my efforts are even worth it.

Slowly, I told myself that evolution failed itself by giving a bit more individual selfishness over community/species survival. Just like human beings, Earth's time has started to end. Its death is inevitable. Everything should come to an end. Only if evolution had given a bit more thought to species survival, we would be in a much better place.

How do you all deal with this?

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[–] LiamMayfair@lemmy.sdf.org 90 points 3 weeks ago* (last edited 3 weeks ago) (6 children)

Someone said to me once "Relax! Nothing is under control."

Worry about what you can control —which is very little, especially when facing a world crisis like climate change— and accept what you can't.

The people who should be fixing this mess are not you or I. It's the big corporations and the Governments that should regulate them through robust, uncompromising climate policies. Vote for Governments with honest, solid climate agendas.

Other than that, contributions from individuals like you and I are but a drop in the boiling ocean of global warming. By all means, keep doing what you're doing. It certainly doesn't hurt to lead a more sustainable lifestyle but don't feel bad if you don't do everything you're supposed to do. Don't let the real culprits here gaslight you into thinking otherwise.

Again, if you're worried more about your mental health than the problem itself at this stage, it's ok to feel that way. Many of us do. But the best advice I can give you is to just accept there's nothing you can really do about the situation. Whatever happens, happens. Easier said than done, I know, but once you "learn" to accept this fact, your anxiety will drop right down.

[–] sunbeam60@lemmy.one 6 points 3 weeks ago

You can vote and march. Those are the only small actions that will make a huge impact.

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