this post was submitted on 01 Aug 2024
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me_irl
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I’m part of a whole-foods plant-based potluck group. A number of people are eating that way to lose weight and maintain a healthy weight. Most people in the group are maintaining a healthy weight without any major exercise plan.
This is the way.
Yes, having a support group of people eating the same way helps. Everyone seems to have stories about their own friends and family that don’t get it even when they are on statins or have other health or weight problems.