this post was submitted on 01 Aug 2024
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me_irl
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I’m part of a whole-foods plant-based potluck group. A number of people are eating that way to lose weight and maintain a healthy weight. Most people in the group are maintaining a healthy weight without any major exercise plan.
Damn I wish I had this group in my area
I ran into the guy from the group this morning. He is in 60s and had just finished in the top 3 in his age group at a local 5k race.
I came in maybe 4th in my age group but I ran an extra 5 miles to get to the race.